We offer group counseling for individuals looking to increase their mental resilience and learn to thrive emotionally and mentally. Group learning points include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Group therapy helps individuals learn coping skills, set healthy boundaries, manage intense emotions and stress, and be focused on the moment. Group therapy can help you get unstuck by bearing witness to the success stories of other members. Groups provide support by showing you that you are not alone in your challenges.
Group therapy focuses on practical and specific skills that are difficult to learn during individual sessions. Since it is distinct from individual counseling, we recommend that all group participants also attend individual counseling.